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Most health experts advise people to eat more veggies and fruits due to the health benefits they come with. Fruits and vegetables contain vital nutrients and...
There are possibly many things that we either do (or don’t do) almost every day and we know for a fact that it is definitely not...
Each one of us faces stress. That is the reality of modern-day lives where there is no time to relax and enjoy some quality time with...
We all know the bathroom is home to some of the most dangerous of germs and harmful bacteria. Bacteria and germs like Streptococcus, hepatitis A, E....
We all feel under the weather once in a while and for many of us the remedy can turn to resorting to junk food, staying up,...
Between the number of health gurus, professionals and information out there on health, it’s hard to piece together what is actually real and what is a...
While everyone sleeps, some people sleep less than others. Of course some of those can still function with less sleep, but most of the world needs...
